Ashwagandha use is skyrocketing. Just a few years ago you would have struggled to find this stuff anywhere in the West. A few specialty food stores might have stocked it; perhaps the odd health food shop in your nearest big city. But generally speaking, this stuff was not on most peoples' radar. The situation has changed dramatically over the last 5 years or so. … [Read more...] about Ashwagandha For Anxiety – Does It Actually Work?
Multi-level marketing has been around for a long time. But it seems to have recently kicked into full gear in the essential oils market. For those of you that don't know, essential oils are simply oils obtained from common plants. Rose, Basil, Cardamom, Lavendar, Clove, Black Pepper; things you either see growing in your garden or that you have in your spice rack. They … [Read more...] about SCAM ALERT – Essential Oils – Cheap MLM Ponzi Scheme
Spirulina is not a new foodstuff. It was a regular part of the diet of the Aztecs, who know it as tecuitlatl. You might know it better as blue-green algae, or as the body mass of cyanobacteria if you're a marine biologist. Spirulina has rapidly become an incredibly popular supplement. It is practically a household name at this point. It is sold as powder to add to shakes, … [Read more...] about Spirulina – Does It Really Work?
St. John’s Wort is a widely-used herbal supplement. It is typically taken for its apparent antidepressant and anxiolytic properties. Its proponents claim that it is a potent cure for anxiety; side-effect free, reliable, and effective. Many claim that it is as effective at treating anxiety as some pharmaceutical-grade relaxants and anxiolytics. Some push it as a palliative … [Read more...] about St. John’s Wort – Does It Really Work?