Testosterone boosters are one of the fastest growing supplement categories in the world right now. A few years ago, few people even knew what a testosterone booster was. Back in the the 1960's, "testosterone booster" meant Dianabol tablets or Testosterone injections! Now, natural testosterone boosters are incredibly popular bodybuilding supplements - almost as popular as … [Read more...] about Testosterone Boosters – Do They Really Work?
Spirulina is not a new foodstuff. It was a regular part of the diet of the Aztecs, who know it as tecuitlatl. You might know it better as blue-green algae, or as the body mass of cyanobacteria if you're a marine biologist. Spirulina has rapidly become an incredibly popular supplement. It is practically a household name at this point. It is sold as powder to add to shakes, … [Read more...] about Spirulina – Does It Really Work?
St. John’s Wort is a widely-used herbal supplement. It is typically taken for its apparent antidepressant and anxiolytic properties. Its proponents claim that it is a potent cure for anxiety; side-effect free, reliable, and effective. Many claim that it is as effective at treating anxiety as some pharmaceutical-grade relaxants and anxiolytics. Some push it as a palliative … [Read more...] about St. John’s Wort – Does It Really Work?
Protein supplements are extremely popular. They are a staple for a lot of gym rats. But what if we told you that your protein shakes might not contain anywhere near as much protein as you think? A number of different protein supplement manufacturers have been caught out for lying on the label in the past. Back in 2015, MusclePharm and a number of other supplement … [Read more...] about SCAM ALERT: Protein Powder False Labeling
Of all the supplements out there, protein powders are clearly the most ubiquitous. You see them everywhere; in health food stores, in gyms, in supermarkets. It’s highly likely that a number of your friends have some kind of protein supplement sat in their cupboard right now. It’s not unlikely that you do too. It’s almost certain that you’ve used one at some point, and that at … [Read more...] about Protein Supplements – Are They Necessary?