Protein supplements are extremely popular. They are a staple for a lot of gym rats. But what if we told you that your protein shakes might not contain anywhere near as much protein as you think? A number of different protein supplement manufacturers have been caught out for lying on the label in the past. Back in 2015, MusclePharm and a number of other supplement … [Read more...] about SCAM ALERT: Protein Powder False Labeling
Protein Supplements – Are They Necessary?
Of all the supplements out there, protein powders are clearly the most ubiquitous. You see them everywhere; in health food stores, in gyms, in supermarkets. It’s highly likely that a number of your friends have some kind of protein supplement sat in their cupboard right now. It’s not unlikely that you do too. It’s almost certain that you’ve used one at some point, and that at … [Read more...] about Protein Supplements – Are They Necessary?
Does Creatine Really Work?
Creatine is currently one of the most widely used bodybuilding supplements in the world right now. Aside from protein powders, nothing even comes close to creatine’s popularity right now. It is an absolute staple of most gym-goers supplement regimens. In fact, once people are regularly using protein supplements, they tend to progress to creatine as a next step. It’s … [Read more...] about Does Creatine Really Work?