Ashwagandha use is skyrocketing. Just a few years ago you would have struggled to find this stuff anywhere in the West. A few specialty food stores might have stocked it; perhaps the odd health food shop in your nearest big city. But generally speaking, this stuff was not on most peoples' radar. The situation has changed dramatically over the last 5 years or so. … [Read more...] about Ashwagandha For Anxiety – Does It Actually Work?
Testosterone boosters are one of the fastest growing supplement categories in the world right now. A few years ago, few people even knew what a testosterone booster was. Back in the the 1960's, "testosterone booster" meant Dianabol tablets or Testosterone injections! Now, natural testosterone boosters are incredibly popular bodybuilding supplements - almost as popular as … [Read more...] about Testosterone Boosters – Do They Really Work?
Spirulina is not a new foodstuff. It was a regular part of the diet of the Aztecs, who know it as tecuitlatl. You might know it better as blue-green algae, or as the body mass of cyanobacteria if you're a marine biologist. Spirulina has rapidly become an incredibly popular supplement. It is practically a household name at this point. It is sold as powder to add to shakes, … [Read more...] about Spirulina – Does It Really Work?
Of all the supplements out there, protein powders are clearly the most ubiquitous. You see them everywhere; in health food stores, in gyms, in supermarkets. It’s highly likely that a number of your friends have some kind of protein supplement sat in their cupboard right now. It’s not unlikely that you do too. It’s almost certain that you’ve used one at some point, and that at … [Read more...] about Protein Supplements – Are They Necessary?
Creatine is currently one of the most widely used bodybuilding supplements in the world right now. Aside from protein powders, nothing even comes close to creatine’s popularity right now. It is an absolute staple of most gym-goers supplement regimens. In fact, once people are regularly using protein supplements, they tend to progress to creatine as a next step. It’s … [Read more...] about Does Creatine Really Work?